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Scared
Children understand that feeling scared is a signal that helps protect them, and that they can tell an adult or use ways to calm down
💬 What Does It Feel Like to Be Scared?
Scared is a feeling in your heart. When you think, “Maybe it’s dangerous” or “I don’t understand,” you may feel scared. Feeling scared is a signal that helps protect you.
🤔 When have you ever felt a little scared?
💬 Signs in Your Body
When you are scared, your heart may go thump-thump. Your body may also feel tight and tense. That is your body telling you about your feelings.
🤔 When your heart beats fast, where do you feel it in your body?
💬 Tell Someone When You Feel Scared
When you are scared, it is okay to tell a nearby adult. If you say, “I’m scared,” they can help you. You do not have to hold it in all by yourself.
🤔 When you feel scared, who do you think you could say “I’m scared” to?
💬 There Are Ways to Calm Down
Scared feelings can become smaller little by little. When you breathe in slowly, your body calms down. You can also hold hands or go to a bright place.
🤔 Shall we breathe in and out slowly together?