“Getting Angry” explained in 4 pictures
Free printable Kids’ Encyclopedia
Young children understand that everyone feels angry sometimes, that anger can show in the body, and that there are ways to calm down
💬 What Does It Feel Like to Be Angry?
Anger is one of the feelings in your heart. When something unpleasant happens, you may feel angry. Everyone feels angry sometimes.
🤔 When do you feel upset or unpleasant?
💬 What Happens to Your Body When You’re Angry?
When you are angry, your face may feel hot. You may also clench your hands tightly. Your voice may get louder, too.
🤔 When you are angry, where does your body feel tense?
💬 Even If You’re Angry, Don’t Hit
It is okay to feel angry. But it is not okay to hit people. It is not okay to break things, either.
🤔 When you are angry, what can you do with your hands to stay safe?
💬 When You’re Angry, Let’s Calm Down
When you are angry, breathe in slowly. When you breathe out with a long whoosh, you may feel a little calmer. When you are troubled, talk to an adult.
🤔 Shall we try breathing slowly together?